This FREE 30-minute Zoom session is a wonderful opportunity for us to get to know each other better and determine if we're a good fit for working together. This initial session also includes:

Explanation of the typical structure of coaching sessions

Exploration of the coach's approach

Opportunity for the client to ask questions and seek clarification

Examination of the client's motivations for seeking coaching and the topics they wish to address

Experiential coaching session to determine compatibility between the client and the coach

If Coach and Client agree to work together, a Coaching Package is booked and an Intake appointment is scheduled. This appointment encompasses the following components:

Further exploration and establishment of overall goals for the coaching partnership

Discussion of what is relevant and important for the client to work on

Partnership to discuss and clarify the coaching agreement

Review of any additional documentation to enhance the coaching experience

Narrowing down specific desired outcomes/intentions for the client to work on

Discussion of what ongoing sessions will look like i.e. frequency, time, delivery

Opportunity for clients to ask questions, seek clarification, and engage further in the coaching experience

For teens, an initial 1:1 parent consultation is necessary.

Subsequent appointments in Coaching Packages encompass the following:

We will continue to cultivate respect and trust in a safe, non-judgmental space, while developing action items to achieve intentions and positive outcomes, which may evolve over time.

We will embark on a transformative journey of growth and self-discovery, seeking to empower you to lead a more meaningful, fulfilling life and embrace your true, authentic self.

Subsequent appointments for Teens can be conducted either 1:1 or with parents, depending on their preference, necessity, and comfort level.

Reassessment and review of progress at the end of the package is conducted collaboratively.